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Gentle Yoga

Tuesday, November 10, 2020
11:00 am11:30 am

Stay in your chair and move! This yoga class will be gentle. We will move through a series of ‘poses’ to open our joints, align our bodies and allow for better breathing. With the chair for support we will move mindfully and carefully. Please have a sturdy chair and a belt or towel available.

If you can’t join for the full half-hour please join from 11:00-11:15 for a Yoga “Snack.” The initial warm-up poses are necessary to help avoid injury. To decrease chance of injury, Gentle Yoga will be closed to participants who try to join more than five minutes late.

Click the link below to join. (On the page that appears, click, “Join from your browser” if you don’t have Zoom installed.)

Meeting ID: 994 3267 2469

Passcode: 397593

Call In (This option is for sound if your computer, laptop, or tablet doesn’t have sound. Most people won’t need this)

+1 312 626 6799 US (Chicago)

When you call in, you will be asked for the numbers below.

Meeting ID: 994 3267 2469

Passcode: 397593

If you know of a senior or individual with a disability who would like to join us, but technology is a barrier, please call Area IV Agency on Aging at 406-457-7368. We have tablets to loan out and we are willing to try to help trouble-shoot any Zoom complications.

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