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Helena Senior Center

Pictured: A packed senior center on St. Patrick's Day.

Gentle Yoga

Tuesday, January 19, 2021
11:00 am11:30 am

Stay in your chair and move! This yoga class will be gentle. We will move through a series of ‘poses’ to open our joints, align our bodies and allow for better breathing. With the chair for support we will move mindfully and carefully. Please have a sturdy chair and a belt or towel available.
It’s Fall! Let’s prepare our body, mind and most importantly, our spirit, as we head into the winter months.

If you can’t join for the full half-hour please join from 11:00-11:15 for a Yoga “Snack.”

Click the link below to join. (On the page that appears, click, “Join from your browser.”)

Meeting ID: 994 3267 2469

Passcode: 397593

Call In (This option is for sound if your computer, laptop, or tablet doesn’t have sound. Most people won’t need this)

+1 312 626 6799 US (Chicago)

When you call in, you will be asked for the numbers below.

Meeting ID: 994 3267 2469

Passcode: 397593

If you know of a senior or individual with a disability who would like to join us, but technology is a barrier, please call Area IV Agency on Aging at 406-457-7368. We have tablets to loan out and we are willing to try to help trouble-shoot any Zoom complications.

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