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X-WR-CALDESC:No matter the age\, the importance of staying active and prope
 rly hydrated cannot be understated!  If you've felt sluggish\, struggled w
 ith headaches\, afternoon fatigue\, body cramps\, or digestive issues\, it
 's likely that your body is asking you for more hydration\, or physical ac
 tivity\, or both.    Join us for a presentation on the importance of hydra
 tion and physical activity.  Students from Carroll College's Nursing Progr
 am will provide evidence-based tips on staying hydrated\, happy\, and heal
 thy!
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DTSTAMP:20260403T220717Z
DESCRIPTION:No matter the age\, the importance of staying active and proper
 ly hydrated cannot be understated!  If you've felt sluggish\, struggled wi
 th headaches\, afternoon fatigue\, body cramps\, or digestive issues\, it'
 s likely that your body is asking you for more hydration\, or physical act
 ivity\, or both.    Join us for a presentation on the importance of hydrat
 ion and physical activity.  Students from Carroll College's Nursing Progra
 m will provide evidence-based tips on staying hydrated\, happy\, and healt
 hy!
DTSTART;TZID=America/Denver:20211109T150000
DTEND;TZID=America/Denver:20211109T160000
LOCATION:Helena Senior Center
SUMMARY:Water and Wellness
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